Given the high concentration of bioactive compounds, studies have found that tart cherry juice benefits recovery from pain after strenuous exercise.Ī systematic review published in the journal Nutrients found that 8 of 9 studies showed tart cherry juice significantly reduced exercise induced muscle pain, soreness, and loss of strength One study showed that long distance runners who drank tart cherry juice pre workout reported significantly less pain, showing improved biomarkers of inflammation and reduced muscle damage as compared to those who did not. Runners and endurance athletes rave about the purported benefits of tart cherry juice as a potential ergogenic aid for exercise recovery. Improves Post Exercise Recovery And Reduces Muscle Pain Studies show that these two compounds helps regulate sleep-wake cycle, and improving sleep quality syncing your circadian rhythm or internal clock.Ī pilot study investigating the effects of tart cherry juice on insomnia, showed promising results, extending sleep time by an average of 84 minutes and increasing sleep efficiency. In addition to antioxidants, tart cherry juice also contains the sleep hormone, melatonin and amino acid l-tryptophan. RELATED ARTICLE 15 Best Superfoods to Supercharge Your Diet Tart Cherry Juice Benefits 1. Lab analysis shows that cherries contain nearly 20 times more vitamin A and their antioxidant levels are five times higher.
Hydroxycinnamates are the major class of polyphenols in sweet cherries, whereas flavanols are the major polyphenol in Montmorency or tart cherries. Sweet cherries lose much of their nutritional value after being processed, when frozen, canned, and brined. Studies haves shown that anthocyanins can reduce inflammation, improve eye health, heart health, cognitive function, and stabilize glucose levels.
Anthocyanins belong to a flavonoid family, which have powerful anti-inflammatory effects, and are primarily responsible for the many health benefits of tart cherry juice. Red’s ingredients such as tart cherry juice, pomegranates, bilberries, blueberries, and turmeric contain powerful antioxidants called anthocyanins. Vitamin K: 7% of the RDI What Makes Tart Cherry Juice So Antioxidant Rich According to the USDA Food Central Database, one cup (269g) serving of tart cherry juice contains Tart cherry juice is rich in vitamins and nutrients such as B-vitamins, vitamin A, vitamin C, as well as healthy omega-3 and omega-6 fats. With a severe imbalance, oxidative stress can cause chronic inflammatory diseases, like heart disease, cancer, and diabetes.
Benefits of tart cherry juice free#
Antioxidants help keep oxidative stress at bay an imbalance caused when free radicals outnumber the antioxidants you have. Free radicals come in a variety of different forms, like pollution, sun exposure, alcohol consumption, smoke inhalation, and even high blood sugar, and antioxidants act to neutralize free radicals to keep your body in balance. Antioxidants fight and protect your body from potentially damaging elements found in the environment called free radicals. Think of antioxidants as invisible fighters. Tart cherries are rich in powerful plant compounds called polyphenols and vitamin C, which have antioxidant and anti-inflammatory properties. Tart cherry comes from Montmorency sour cherries, a variety of cherries, known for their sweet and sour flavor. So, the real question is, is the hype real, does tart cherry juice really have health benefits? What Is Tart Cherry Juice Tart cherry juice is quickly becoming a natural ergogenic aid for endurance athletes, and an unsung superfruit hero to health-conscious consumers, due to its robust benefits on endurance, exercise recovery, sleep, and powerful anti-inflammatory properties.
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